2165 - How Physical Activity Sparks Creative Expression with Sarah Rowan

Josh Elledge

Published on: 27/04/2025

In this episode, host Josh Elledge chats with Sarah Rowan, Australia’s first keynote speaker and speed painter, about her journey in blending art with personal growth. Sarah shares how her new passion for hapkido supports her well-being and emphasizes the value of creativity in the workplace to reduce burnout and boost productivity. She also highlights her live painting charity work and offers tips for fostering a more creative, connected team culture.